Free Virtual Exercises Arthritis Action has brought together a directory of activity providers that are now offering free video exercise classes online, to help you find ways to remain active. If you are looking for arthritis-friendly seated exercises to maintain activity levels and mobility at home. Please visit our Exercises page, developed in partnership with Oomph to find chair based exercises that can also be done at home. We will keep updating this page over the coming weeks. If you would like your services to be included, please email us at info@arthritisaction.org.uk Active Nation https://activenation.org.uk/ Age UK https://www.ageuk.org.uk/information-advice/coronavirus/staying-safe-and-well-at-home/your-wellbeing/ ESCAPE-Pain Online https://escape-pain.org/external-exercise-videos Gentle Chair Yoga https://www.youtube.com/watch?v=1YHjBYcqJ5c iCareiMove https://www.icareimove.com/free-workouts/ Let’s Get Moving Cambridge https://www.youtube.com/user/camcitco/playlists Make Your Move https://www.youtube.com/watch?v=JJX7ExaHthU&list=PL1rlvxLbE1TdANjuGlsiz5-Da9U9k0Sub Move it or Lose it https://www.youtube.com/user/MoveitorloseitUK/videos Oneyou https://www.nhs.uk/oneyou/for-your-body/move-more/home-workout-videos/ Stronger My Way https://www.csp.org.uk/strength Ten Today https://10today.co.uk/tune-in/ The Green Goddess https://www.bbc.com/news/uk-51933762 The Royal Osteoporosis Society https://theros.org.uk/information-and-support/living-with-osteoporosis/exercise-and-physical-activity-for-osteoporosis We Are Undefeatable https://www.youtube.com/channel/UClEmdVc80h7Gft4olLkwGhw/playlists
