Run Durham - Arthritis Action

Run Durham

Looking to improve your health and fitness levels? Ready to take the first steps towards a healthier you? If so, Run Durham maybe the right programme for you. They offer free Get run Ready and Couch to 5K running courses with safe risk assessed routes and provide information on recreational running opportunities across County Durham. Running is a low-cost activity and easier to do in a friendly group so why not give it a go?