2-day Self-Management Events

 Course dates in 2015 
London:                                 2nd & 9th April
Eastbourne:                          11th & 18th July
Basingstoke:                         7th & 14th September
More dates to be confirmed.

Self-management techniques have proved to be an effective way of helping people with arthritis to take a more active role in managing their condition and be in control of their lives.

The events offer practical help in a safe and friendly environment where participants are given the opportunity of sharing their experiences, ideas and feelings with people who understand.

As an attendee, you will learn how to manage your arthritis by trying out different techniques to see what works best for you. In short, our self-management events are designed to help you overcome the physical and emotional problems caused by living with arthritis that can affect the quality of your daily life.

Topics covered include:

• Healthy eating
• Nutrition
• Pain and fatigue management
• How to cope with flare-ups
• Dealing with emotions
• Depression management
• Distraction techniques
• How to stay active
• Physical therapy
• Relaxation
• Goal setting

If you are interested in attending a self-management event click here,  or phone 01323 416550 to find out more.