20 April 2020
Arthritis action is pleased to introduce a new Virtual Exercise Directory of activity providers that are offering free virtual exercise classes to help you find ways to remain active, particularly if you are shielding or remaining indoors during self-isolation.
The page will continue to be updated regularly as more free exercises classes become available online. Arthritis-friendly seated exercises are also available on our Exercises page, for anyone who wants to maintain their activity levels and mobility whilst staying at home.
A link to the new directory can also be found on our COVID-19 Advice page, which includes answers to your frequently asked questions around the virus and arthritis, ideas and tips on how to stay well and continue managing your arthritis while self-isolating, recipes and useful information.
If you are an exercise provider and would like your accessible content to be included, please email us at info@arthritisaction.org.uk.