24 January 2025
We are pleased to introduce our arthritis-friendly ‘Movement Snacks’ email series, consisting of five sets of weekly exercises that target balance, core, upper body and lower body.
The simple and easy-to-follow videos will arrive in your inbox once a week. By repeating these whenever you get a spare moment, e.g. as you boil the kettle or brush your teeth, you can increase your flexibility, coordination, and support your joints in movement.
Sign up here to receive our email series – emails will launch in February 2025.