Vegetable Stir Fry Serves Two. Ingredients 1 Small head broccoli, cut into florets 1 red pepper cut into strips 2 carrots, cut Half a small lettuce A handful of sugar snap peas A handful of green beans 1 tablespoon virgin olive oil 5 tablespoons water 1 clove of garlic, chopped/crushed in a garlic crusher 1 teaspoon of grated ginger 3 tablespoons of soy sauce Recipe Wash and chop all vegetables (broccoli, red pepper and carrots) as required. Tip: Vegetables don’t have to be cut too small. If you find cutting too difficult, try using a pizza cutter for ease. Heat the oil in a wok or large frying pan over a high heat. Add the chopped vegetables and stir fry for 2-3 minutes. Add the ginger and garlic. Add the water to the pan and stir for 2-3 minutes. Add the soy sauce and mix well. Serve immediately. Tip: This recipe goes great with rice or noodles!
