Chia Seed Pudding SERVES: 1 Ingredients: 30g (1oz) chia seeds 240ml (8.4oz) almond milk or soy milk 1 tablespoon Agave nectar or honey or maple syrup Top with fruit of choice Method Mix chia seeds and almond (or soya) milk in a sealable container. Wait 5 minutes and mix again, removing any clumps. Seal container and place in fridge overnight or for 4 hours. Add agave nectar (or sweetener of your choice), fruit and enjoy! Nutrition Information Food Group Food item PULSES, NUTS & SEEDS Other (will need to write chia seeds in) SAUCES AND SPREADS Honey (even if you use Agave Nectar or maple syrup) EGGS AND DAIRY Soya milk FRUIT Strawberries, kiwi, blueberries, raspberries FFQ Information Food Group Food item RICE, PASTA & PIZZA Other (risotto) VEGETABLES Carrots VEGETABLES Courgetts, marrow, squash, aubergine VEGETABLES Peas, green beans, broad beans Go Back
