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David Vaux, Arthritis Action Therapies Manager and Exercise Lead, has put together some simple tips to keep your joints and muscles more mobile, with useful stretches and strategies to help those of us who are working from home to keep our body active.
Moving and stretching are the most effective activities we can do to reduce any joint stiffness and pain. We have set out some simple advice below on how to stay more active while working from home.
Try our chair-based exercises to prevent your joints feeling stiff or painful while working at a desk for long periods.
Our Top Stretches page also sets out some simple advice on how you can keep your body more active while working from home.